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Piyush

13 Years

Piyush's Nutrition Report

27th Feb 2024

Height

133 cm

Weight

42 kg

Veg

Thank you for using Bournvita NutriCheck to discover how you can enhance your child's daily
diet with Bournvita. The results are below along with your entries.

Vitamin D Low Intake

This can be corrected by spending more time in the sun, eating more mushrooms and seafood

Iron Low Intake

Consume more green leafy vegetables and dry fruits to correct this deficiency

Vitamin C Low Intake

Add citrus fruits like oranges and berries like strawberries to the diet. Brussel sprouts can be added as snacks

Zinc Low Intake

Consume cashew nuts and almond regularly to increase zinc

Nutrition Score with Current Diet

Daily Nutritional Needs*

Vit D2

Vitamin D contributes to the maintenance of normal teeth, muscles and bones and supports immunity

Iron

Iron helps in reduction of tiredness fatigue and supports formation of red blood cells hemoglobin

Vit C

Vitamin C supports immunity and helps in reduction of tiredness and fatigues

Zinc

Zinc contributes to normal cognitive function and supports immunity

Vit A

Vitamin A helps maintain normal vision and supports immunit

Calcium

Calcium supports immunity and helps in reduction of tiredness and fatigues

*RDA 2020 or Recommended Dietary Allowance refers to the daily dietary nutrient intake
level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy
individuals in a particular life stage and gender group.